Things to do to reduce stress

Mental stress is when a person’s body and mind have to react quickly to a particular thing, or when they are confronted with something very stressful. It causes mental, physical and emotional changes to the individual. Mental stress is a part of everyday life. Mental stress can be caused by the surroundings, the body, or the thoughts. Even well-meaning parents can say or do something that stays with us for decades. Ethnic Health Court explains to you some of the ways to reduce stress.

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