ഭക്ഷണം പാകം ചെയ്തു ഫ്രിഡ്‌ജിൽ സൂക്ഷിക്കുന്നവർ അറിയാൻ.!!

The refrigerator can be considered as one of the biggest technological advancements in the present days. Amidst the busy schedules, one finds it really easy to cook food and refrigerate it as food does not get spoiled. Also, some people even go for meal prepping. Meal prepping is simply preparing meals ahead of time and then storing it. Some people also cook food in large portions and then store it in the refrigerator as it simplifies their work.
Eating too much of leftover food can be harmful for your health. Leftover food can be kept for three to four days in the refrigerator. But make sure that you eat them within that time. If the food is kept for a longer time and then consumed it could lose its nutritional value. Also, it could lead to some problems like food poisoning or indigestion. Also, if you think you will not be able to eat leftovers within three to four days, freezing them right after they are cooked is a better option.