Yoga is a practise that has been a part and parcel of our Indian culture since the beginning of time. This age old practise lost its importance somewhere downs the lane of modernisation. But now with the researchers giving a thought about our customs and practises that once helped us stay strong, yoga is regaining its much needed importance in our day to day life.
These days, one of the most common problems caused by our lifestyle is the back pain. This treacherous pain often leads to cases, where the people become bed ridden. So we thought to help our viewers get the better of this pain and thus we give you this video!
No matter how much we change our food, diet and exercise; a bit of yoga is must to keep us strong and going. So look into this video for much needed yoga asanas that will give you a strong back!