Fat around the belly looks odd, and the pulpy outcast in our body needs to be ridden off! But going to doctors, going under the knife are too risky. We give you some yoga techniques that will both reduce your fat and also help you be healthier. After all, health is wealth!
Few tips to notice:
- While doing the reverse crunches, make sure not to straighten the leg completely.
- From the starting namaskar position to the ending namaskar, is one cycle. For good results, repeat this cycle few times.
- While doing the crunches, do it approximately 10-15 times at a stretch, before dropping the foot on the ground for maximum results.
One regular power yoga and you are blessed with no belly fat in a few weeks!