Yoga for mobile phone users

Who doesn’t have a mobile phone these days? There are ads in the commercial industry that even shows babies in the womb playing with mobiles. Though these seem to be funny at the beginning, this is exactly where the world is going. The babies learn to use mobile even before they learn to talk.

This practise has resulted in a lot of negative effects ranging from heat to microwave radiation. But that is not today’s topic of discussion, we here are talking about the physical pain and stiffness that prolonged use of mobile phone causes.

Our shoulders, ears, mouth, and hands go through a lot of strain due to the consistent of mobiles. So do practise these given exercises for getting rid of the stiffness and pain caused to you. These may not seem much but rest assured these exercises are going to help you in a huge manner in the long run!

So let us get started!

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