Wheat grass

Grass of the wheat we eat is highly nutritious. Few of the benefits of the wheat grass include: It floods the body with vitamins and minerals, it is also a powerful detoxifier, it helps neutralize the toxic and environmental pollutants in the body, it also helps body get good amount of oxygen. The list seems to be never ending.

Wheat grass contains a lot of minerals like zinc, selenium, magnesium and other proteins and vitamins. For basic health improvement, it is best to take 3 to 4 ounces of wheat grass juice daily. For any specific or therapeutic effect, 7 to 8 ounces of the juice can be taken daily. This is better if taken in an empty stomach.

More than 50 percent of the ladies, kids in our country are anaemic. This juice is a boon for such people. It helps in increasing the RBC count in the blood, and the difference can be felt in just a week’s time.

For more information, and details regarding this wonder juice, go through the video.

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