Our body requires vitamin D to absorb the calcium and promote bone health. But these days there are a lot of vitamin D deficiency and hence a lot of bone problem as well. It also helps to facilitate the normal immune system function of the body.
As mentioned early, vitamin D deficiency can cause a lot of bone problems like soft bones, fragile bones etc. It is also studied that the vitamin plays a very important role in the life cycle of the human cells.
Now that you know the importance of vitamin D in your life, go through the lists of things that help you get sufficient amount of vitamin D as per your body requirements.
Go through the video for the list!