Vitamin D is a vitamin that is highly essential for our bone strength. It is naturally obtained from the sun. The sun’s rays will effectively give you the needed vitamin D for your body. These days with global warming, the temperature is rising up. But along with it, the vitamin D deficiency is also rising.
This we owe to a lot of factors. From our lifestyle to many other habits, the vitamin is getting deficient. Many vitamin D supplements are also available in the market. These products claim to do a lot, but their effectiveness is questionable.
Go through the video to know more about this.