Yoga is a practice that can better all phases of our lives. It helps our body and mind alike. It gives us a better health, a proper immune system and aids our lives in the best way possible. This is crux of how yoga helps our body.
Coming to the mind, mind is a more complex thing which can affect our body multifold than how a simple physical injury would! Stress is one of the most commonly underwent problems in our current day lives! Who doesn’t have stress now?
From a kinder garden kid to the bedridden grandparents in your home, everybody uses this word so commonly!
Here is how yoga helps you beat the stress out of your lives. Why not consider this a family activity and reap the maximum benefit out of this!
Go through the video to know more!