Testosterone is a hormone that is found in humans and other mammals. It is the principal sex hormone and also a natural steroid like. This plays a vital role in the development of male reproductive tissues and is essential for overall health and well being.
These days there are a lot of products in the market that claim to improve your testosterone levels in the body. It is also given that, they might not actually work. Even if it does, there are a lot of side effects and health issues that one has to face after taking such medication.
This video gives you a list of food and great advice to improve your testosterone levels naturally.