Sweet corn goes by various names around the world. Popularly called as sugar corn, and pole corn this is a variety of maize with high sugar content. This food is native to Central America, but available globally now. This delicious food item is famous these days and available throughout all around the globe.
This variety of maize is harvested at a tender stage itself because it quickly converts the sugar to starch and becomes chewy after a while. There are several health benefits to this dish!
- Improves digestion
- Relaxes intestine
- Healthier heart
- Cholesterol control
- Prevents anaemia
For many more benefits and how actually we achieve these benefits, go through the video!