Sprouting is a process of germinating seeds which can be consumed either cooked or raw.
Sprouts contain a significant amount of protein and dietary fiber, vitamin K, folate, pantothenic acid, niacin, thiamin, vitamin C, vitamin A, riboflavin manganese, copper, zinc, magnesium, iron, and calcium.
A healthy diet plan is incomplete without the inclusion of sprouts into it.If you are looking for weight loss,use sprouts as it has fewer calories which help to keep your weight under control.A diet rich in fibers is known to be extremely beneficial for overweight people. Sprouts contains high quality dietary fibers and that too in very high levels, which help us take great care of our digestive system and keep us filled for long. Sprouts are loaded with high quality proteins, which play an important role in managing our body weight by providing energy for fat burning.It has less fat.
It help us to reduce our blood cholesterol levels, which in turn reduces heart strokes and other heart issues.Also regulates our blood sugar level.Eating raw sprouts will increase our digestion power and detoxifies our blood.And Maintain a healthy and beautiful skin.
- Sprouted grains– 2 cups(steamed)
- Onion – 1 finely chopped
- Tomato – 1 finely chopped
- Green Chilli – 1 finely chopped
- Coriander Leaves – 1 tablespoon chopped
- Pepper Powder – 1/4th tsp
- Rock salt – As per taste
- Lemon Juice – 1 tsp