Amla or Indian Gooseberry is a tangy and nutrient rich fruit that is known for its multiple health benefits. It is edible and contains a good amount of Vitamin C. Amla can also be beneficial for weight loss. The Indian gooseberry flushes out the toxins in the body and thereby reduces the buildup of toxins which too leads to weight gain and also increases the digestion rate of the body.
To make the juice, take 5 to 6 fresh amla fruits and cut them into small pieces, taking out the seeds. Pour 1/2 cup water to blender and put the cut pieces. Blend for some minutes till it makes a thick consistency.
Amla juice is a great hunger killer. Being high in dietary fibers it not only fills you quickly but also gives you satiation for longer. Drinking Amla juice can be helpful to reduce your total calorie intake thus helping you to lose weight.
The best time for drinking Amla Juice for weight loss benefits is at the morning in empty stomach. It will hydrate and energize your body while boosting up the metabolic rate, helping you to burn more calories throughout the day