Pregnancy is a time when women live the most! They dream – not just their dreams but also the dreams of the little tod that is about to step its foot on this world. Post pregnancy, many women put on weight which makes them not look their best and also invites a lot of long term effects on their health!
This video is a boon to such women! Go through the video, try them out and get in shape!
The main area where the bulky fat settles in is the abdomen region and so we concentrate on this portion to get rid of them pretty fast! Make sure to practise any kind of exercise on empty stomach – or at least a light stomach. It is also advisable to practise exercises that require you to lie down on a mat rather than on the floor!
With these in mind, try to practise these on a regular basis, on mornings and evenings if possible to gain the maximum out of these exercises and to achieve a toned body!