The neck that keeps our head held high suffers a lot on its own. Or rather, we make it suffer a lot. With the lack of movements we give to our neck, it becomes stiff and rusted like an iron that is left without being used.
To remove the stiffness – we need to exercise and take proper care of it. We need to give all movements that the neck needs. With our lifestyle – it is mostly sitting in front of the computer for long periods of time at a stretch.
It is highly important to take a break once in a while and during that time move your neck. This video gives a set of neck exercises that can be done in order to keep it strong and healthy. Go through the video to know more.