Yoga can give you a plethora of health benefits. Ranging from increasing immunity to weight loss, yoga does wonders. Each yoga asana, has its own purpose. The basic and the most important thing in yogic practise are to be aware of your breathing technique. It not only helps your overall blood circulation but also helps the blood gush to the specific target of a particular asana.
For people who are specifically concerned about weight control here is a video on a yoga sequence born out of a generous combination of the traditional Indian sun salutation sequence with the more modern runner’s lunges, crunches and legs-up to give that perfect work-out for your abs and weight control.
This video explains lucidly some powerful yoga sequences in a format that is kind to the beginners and yet effective to amateurs and regulars all the same. This one teaches you to float, swim and curl up like a child on the mat while helping you shed many pounds staying indoors.
Let’s get to the mats…