Shocked? Well, it’s a possibility or rather an assurance towards weight loss. Follow the five steps given below for a week religiously and you will nail it 🙂
Lemon water: Make it a point to drink it as the first thing in the morning. It is one of the best known detoxifying drinks and effectively burns belly fat.
Recipe: Squeeze one lemon in warm water.
Stay Hydrated: Drink at least 8 glasses of water everyday. You can even flavor it to increase your intake.
Recipe: Add two to three lemons, 1 medium cucumber and 10-12 mint leaves to make a perfect flavored water that helps in weight loss.
Be active: A 30-60 minute workout every morning like jogging or walking will turn out to be best well wisher when it comes to losing that belly fat. It will help in delivery oxygen to your brain and sleepy muscles and jump starts your meditation!
High Intensity Interval Training (HIIT): These are proven training schedules that help in losing weight. Do a 10 second fast jogging followed by a 12 second slow jogging for a few minutes and then do planking till you get tired.
Don’t be a couch potato. Be consistent with the schedule.