Cholesterol is a fatty substance present and formed in the body. This can be formed from two sources:
Created within the body
Enters from the food we eat.
Naturally created cholesterol within the body is actually beneficial for our day to day lives and is essential too. But what we choose to eat is the extra cholesterol that gets deposited in the body. What increases the cholesterol level is the style we choose to live and the food we eat.
To know what foods increase our cholesterol, go through the video.