Cholesterol is now becoming more common and evident among all age group in today’s world. We do owe a lot of this to the lifestyle choices that we have made for us and our children. No matter the cause, high cholesterol levels can lead to heart ailments and ultimately heart failure!
We do need cholesterol in our body in certain quantity to help us function properly. 30% of this is given through the foods we eat and the rest is produced naturally by the liver. We can at times lead ourselves to high cholesterol with these habits:
- Having fat rich foods
And more.. We now give you certain home remedies to keep your cholesterol under check. Follow them and live a “fat-free” life.