Snoring irritates a lot of people in their life. I am quite sure you are one among them. But if snore, remember you are irritating someone else! You are disturbing their sleep, making them stay awake because of your snoring. No matter how you sleep, with your chest on the bed or your back, you can’t help but snore.
Researchers say that snoring is mainly seen in people with a muscular build than the people who are a thinly build. There are also studies saying how people who find it hard to breathe at night snore their way to sleep.
An easy way to stop snoring is to lie on your side. If you choose to snore on either of your side, you can reduce the snoring up to 80%. Snoring is encouraged by irregular sleep patterns, improper pillow placement or by smoking.
Please avoid such activities, lead a healthy lifestyle. Sleep and let others sleep !