Slowly yet surely the foods that you prefer over the healthy one is definitely taking a toll on your body without even you knowing about it!
Just think about the basics – are your parents or grandparents as weak as you are? They can still walk kilometres while you need to catch hold of breathe after walking a few hundred kilometres! What is the difference? What do they do that makes them so strong even though the age is on your side!
If you have pondered over such thoughts, then this video is just right for you! You can see what is wrong when you go through this!