Foods packed with proteins

We have learnt in our primary classes that “Proteins are the building blocks of our lives”. This still stands true in our minds. Even Wikipedia gives the same definition when searched for. Proteins help repair old and damaged cells and make new ones.

There a lot of foods that supplies these proteins to our body. A list of such is given this video.

List of such fruits that are high in protein include:

  • Sugar apple – 2% protein
  • Passion fruit – 2% protein
  • Avocado – 2% protein
  • Dates – 2% protein
  • Guavas – 3% protein
  • Dried Figs – 3% protein
  • Raisins – 3% protein
  • Prunes – 4% protein
  • Dried zante currants – 4% protein
  • Dried apricots – 5% protein

It is not only these fruits, but a lot of other foods also have proteins. Go through the link and keep a check on protein filled dishes on your daily food chart for a healthy life.

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