Constipation is a nasty feeling, and your mood completely gets spoiled, and you get so irritated, ready to eat up anyone who comes in your way! Here are some natural and simple to do tips that are sure to take you out of the suffering soon.
Some tips to make sure you never get affected by constipation ever!
- Drink Aloe Vera juice or warm lime juice or plain warm water in empty stomach every morning.
- Eat dry/ swollen raisins every day.
- Avoid dry red chillies, heavily spiced dishes, and roasted and fried items in your food habits.
- Incorporate light dishes for dinner like simple curd rice.
- Avoid caffeine.
- Eat more bananas and salads.