We have heard our grandparents say again and again that we should not stay idle. We need to move around and work our body! Not just grandparents, any old person, try to give us the healthy life – a life that they led! But do we hear them? NO! We just feel that they are talking without any base – yes, there are a few who realise that there is point in what they say and yet stay the same without doing any effort.
What is the result of this transformation? We run behind doctors for hundreds of diseases that are merely the result of our current lifestyle!
Come let us hear from a doctor itself, the importance of exercise in our life!