Exercise for diabetes

Diabetes is a long term condition that causes high blood sugar levels. Diabetes is of varied types, and these are subjected to cardio vascular diseases at a higher level. Obese people are at higher risk of getting diabetes.

This video gives a few exercises that diabetic people can do to help them with their diabetes.

Diabetic people need to move their body, as inactiveness and eating the wrong food increases sugar levels in the blood and thereby increasing the illness they face. Proper exercise need to be done, for anybody and not only the diabetic people to maintain a proper health. These exercises are simple to do and easy to follow. These hardly take around 15 minutes per day, and that amount of time will go a long way in keeping you fit.

Follow these regularly to have a healthy and long life.

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