A balanced diet is always required, but special care is needed for students, especially when they undergo the stress of the examination! Memory boosters and neuron triggers need to be had more and given importance at the time of exam.
Food containing iron, protein and b-complex should be preferred during the examination. These not only improve the memory and concentration but also build the energy level of the students, thus allowing them to do more in the exam.
Some foods that can be taken during the examination time include eggs, little amounts of dark chocolate, green vegetables, yogurt with fruits or vegetables or plain curd, fishes etc.
Food to avoid includes coffee and tea. Prefer green tea instead of normal milk tea. Start your day with warm water and then fruits to keep you energetic all day.
Go through the link for more details. Follow these simple tips and shine in your examinations!