Cholesterol is now a problem that is present in every household. So technically we can say that there is at least one out of five people who is affected by this disease. This is one disease that can be controlled or at least postponed to a level with a certain amount of care.
The care we mentioned is a combination of both exercise and controlling your diet. Proper exercise can save you from a lot of illness, this being one of them. Along with this, if you keep an eye out for the food you regularly consume, you can as fit as a fiddle!
Go through the video to know a list of foods that will help you control cholesterol!