People talk about calories all the time, but do you actually know what a calorie is? You may feel hungry at times, and gorge on a lot of food! Have you any clue what you are consuming in terms of the calorie limit?
Well, if you feel hungry then try and eat exactly 300 one of these dishes, but mind it to eat only one.
Each one of the given items contains calories in it!
Your options are:
- 1 kg watermelon
- 5 apples
- 4 bananas
- Veg salad
- Fruit yogurt
- 5 idlies and sambar
For more of these dishes, go through the video!