A great exercise regimen will have a balanced structure. It will not get you the desired effect, but it will also prompt you towards a better body shape and better health. This routine is one such workout. This workout guarantees better body strength and pilates.
This routine needs no extra fancy gym equipments. You can do this at the comfort of your home. It is always better to perform exercises on a mat rather than on floor. This is so that your feet do not feel an eventual pain due to the floor temperature. Both warm up and cool down that are needed to do before and after working out are included in this routine, so there is no need to go for any extra warm up routines.
With these points noted, lets jump into the routine.