Neck is a part which torments most of the people. We, in our daily lives are bound sit and work continuously for 10-12 hours. It is quite obvious that the neck movements in such cases are highly restricted. When we have severe pain, we tend to curse the jobs, the work style, and the life style and yet when we get rid of the pain, we forget all these curses and go back to the life we were living.
We feel for you, and so we give you a few exercises and yoga that you can do as and when possible to better your neck and your health. Cervical spondylosis is a case where the spine gets degenerated. Major symptoms of this include pain and stiffness in the neck and numbness in the shoulders and/or arms.
The yoga mentioned here not only helps better the neck pain and the stiffness, but also stops the growth of cervical spondylosis. So look into the video and live a pain free life!