Water is a medicine by itself. Our ancestors had been aware of this fact and continuously reaped the benefit of it! It is we who forgot the goodness and lost the habit.
Water alone can help you lead a long and healthy life. Whenever you wake up, the first thing you need to follow is to have a tall glass of water. The water must be drank slowly, savoring every mouthful to help get the maximum benefits.
To know what are the benefits that you get, go through the video.