You can harness the benefits of avocado seeds both externally, as a beauty treatment, and internally, including it in your recipes. Dry them in the sun and then grate them
The avocado is known around the world for its delicious flavor and high nutritional value.
Its green pulp is loaded with essential fatty acids, antioxidants, protein, and other substances that have substantial benefits for your health.
What a lot of people still don’t know, however, is that avocado seeds contain amazing properties for beauty as well as the body.
While the seed doesn’t have the same special flavor as the fruit, it can be used in a lot of ways so you don’t miss out on the benefits.
And while it might not seem possible, avocado seeds are a good source of fiber and essential amino acids that can prevent and fight various diseases.
Today we want to give you 10 good reasons for you to consume avocado seeds instead of throwing them out. Don’t miss them!