Don’t get intrigued by the name, these are extra chunks of fat hanging from the body at various spots. Love handles and muffin tops are seen especially in the ladies where there are extra stored fat that change the body shape, and frankly speaking you definitely look better without these!
Now that you know what these fats can be targeted and reduced, it is very important to understand that all the exercises may not be suitable to everybody. Some may experience some problems due to other health issues, or simply because the body isn’t flexible as of yet. So, it is always better to take into account your overall health, flexibility, strength and more factors before starting a workout regimen.
So the best part of these exercises is that you do not need any fancy equipment to work out, and you can be done in about 10 – 15 minutes. Of course, it entirely depends on you if you wish to push the mark and do a bit more.
Without further adieu, let’s jump into the video and follow the regimen.