How to drink water? when.?

Water is something that man needs most. The body needs at least eight to ten glasses of water a day. It comes to about two and a half liters. Children should drink eight glasses of water daily. Drink this much water daily even if you are not thirsty. You know that 70 percent of our body is water. Water is needed to keep the skin glowing, maintain a healthy weight and expel toxins from the body.

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