To lower BP without medication 

BP is similar to cholesterol, which is a condition similar to diabetes. BP is something that affects the heart. This is caused by the pressure it builds up in the blood vessels. Many things we do unknowingly can cause high blood pressure. It can lead to many health problems. If the blood pressure is consistently high or there is high blood pressure, it should be considered as a major symptom of cardiovascular disease. Some of our habits cause our blood pressure to rise without us even knowing it. Such a condition can be eliminated.

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