Are dates good for diabetics?

Diabetes can be described as both a lifestyle disease and a hereditary disease. Food is its greatest enemy and friend. That is, some foods increase or decrease diabetes. It is said that sugary foods are the enemy of diabetes. But this is not true in every sense. Some foods are sweet, but in moderation they are beneficial. For example dates. No doubt about being healthy. Its glycemic index, i.e., the level at which glucose rises rapidly into the bloodstream, is extremely low.

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