Personal hygiene is how you care for your body. This practice includes bathing, washing your hands, brushing your teeth, and more. Every day, you come into contact with millions of outside germs and viruses. They can linger on your body, and in some cases, they may make you sick.
Good personal hygiene is important for both health and social reasons. It entails keeping your hands, head and body clean so as to stop the spread of germs and illness. Your personal hygiene benefits your own health and impacts the lives of those around you, too.
Medically Reviewed on 9/10/2019. Symptoms & Signs. Poor hygiene can be a sign of self-neglect, which is the inability or unwillingness to attend to one’s personal needs. Poor hygiene often accompanies certain mental or emotional disorders, including severe depression and psychotic disorders.
Personal hygiene refers to maintaining the body’s cleanliness. Many people equate hygiene with ‘cleanliness,’ but hygiene is a broad term. It includes such personal habit choices as how frequently to take a shower or bath, wash hands, trim fingernails, and wash clothes.