A Well-Defined Chest Routine. Do exercises that work the whole chest such as push ups, barbell bench presses, dumbbell bench presses, dumbbell flyes and cable flyes. Perform these exercises to trigger muscle fibers throughout your pectoral muscles and get an all-around stronger, more defined chest.
The chest is primarily composed of the pectoralis major and pectoralis minor muscles. Finally, working your chest every day will not help you grow. In fact, it will do the opposite. Muscles only grow while resting and repairing, thus it’s essential to give your chest time to recover between workouts.
With a traditional bodybuilding split, you’ll only train your chest once every five to seven days, meaning you’re leaving a hell of a lot of elevated muscle protein synthesis potential on the metaphorical table. … While hammering the chest three times per week, all other muscle group will be put on maintenance mode.
Why the first day in the working week is International Chest Day. 1. It gets a large muscle group out of the way early in the week. … On Monday, you often have more energy because, psychologically, you know that you have to make it through the rest of the week and you want to make this first workout count