Exercise and a healthy diet are the best ways to keep you looking years — or decades — younger. But certain foods possess qualities that will improve your skin, boost your energy, and even fight off disease.
Smooth, radiant skin is something everyone wants. While there’s no magic bullet, the food you eat, along with a healthy lifestyle, can help stall some of the visible signs of aging.
“Eat smaller portions. Choose nutrient-dense, healthy foods from all of the different food groups. Exercise, and wear sunscreen. All of these things will help you look and feel younger,” says dietitian Elisa Zied, author of Younger Next Week.
These seven foods deliver nutrients that can help keep your skin looking great.